Mastering Work/Life Balance
| Module 1 | Course Description |
|---|---|
| Unit 1 | Course Description |
| Module 2 | Course Objectives |
| Unit 1 | Course Objectives |
| Module 3 | Course Outline |
| Unit 1 | Course Outline |
| Module 4 | Defining Work/Life Balance |
| Unit 1 | Examining The Seven Areas of Life |
| Unit 2 | Personal Growth Activity |
| Module 5 | The Relevance of Work/Life Balance |
| Unit 1 | Emphasizing The Importance of Achieving a Balanced Life |
| Unit 2 | Impact on Health and Productivity |
| Module 6 | Recognizing Work/Life Balance Challenges |
| Unit 1 | Common Challenges |
| Unit 2 | Reflection Activity |
| Module 7 | Time Management and Prioritization |
| Unit 1 | Relationship Between Time Management and Work/Life Balance |
| Unit 2 | Time Management Strategies |
| Unit 3 | Prioritization Technique Activity |
| Module 8 | Setting Boundaries for Balance |
| Unit 1 | Setting Work Boundaries |
| Unit 2 | Creating Personal Life Boundaries |
| Module 9 | Stress Management |
| Unit 1 | Identifying Sources of Stress |
| Unit 2 | Stress Management Strategies |
| Module 10 | Work/Life Integration Strategies |
| Unit 1 | Exploring Workplace Flexibility Options |
| Unit 2 | Building Balance into Your Work Life |
| Module 11 | Maintaining Work/Life Balance |
| Unit 1 | Creating a Sustainable Plan |
| Unit 2 | Tools for Tracking Progress |
| Module 12 | Conculsion |
| Unit 1 | Concluding Work/Life Balance |
| Unit 2 | Resources |
| Unit 3 | Quiz |
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